Health News for Today
Chicken & Garbanzo Bean Soup
With a light licorice flavor and celery-like texture, fennel melds with the marjoram and thyme in this hearty soup.
Tip: Look for firm, smooth fennel bulbs without cracks and brown spots. Stalks should be crisp and leaves a bright green color.
Ingredients
2 1/2 cups sliced carrots
1 15-ounce [...]
Continue reading " Low-fat Recipes: Chicken & Garbanzo Bean Soup "
These veggie-filled rectangles are an easy way to fix eggs for a crowd. And with only 84 calories and 2 grams of fat each, they’re a healthful way to start the day.
Ingredients
Nonstick cooking spray
12 ounces fresh asparagus or one 9- or 10-ounce package frozen cut asparagus
1 small yellow sweet pepper, cut [...]
Continue reading " Low-fat Recipes: Frittata asparagus zucchini "
Salt-and-Pepper Chips
Skip those high-fat, high-sodium store-bought chips and replace them with these easy-to-fix fat-free ones.
Ingredients
Olive oil nonstick cooking spray
12 wonton wrappers
1/4 to 1/2 teaspoon coarsely ground black pepper
1/4 teaspoon coarse salt
Directions
Preheat oven to 350 degrees F. Lightly coat a large baking sheet with nonstick cooking spray; set aside. Using [...]
Grilled Chicken with Cucumber Yogurt Sauce
This cool, refreshing sauce (which gets its taste from green onions, fresh mint, and cucumbers) pairs nicely with seasoned grilled chicken.
Tip: If you prefer, peel the cucumber for the sauce before you chop it.
Ingredients
1 6-ounce carton plain low-fat yogurt
1/4 cup thinly sliced green onions
2 teaspoons snipped [...]
Continue reading " Low-Fat Method: Grilled Chicken with Cucumber Yogurt Sauce "
These mouthwatering heart-healthy rmethod prove that you don’t have to give up taste when you eat healthfully. And with just 3 grams of fat or less per serving, you won’t feel guilty either.
Mini Spinach Calzones
At only 56 calories each, these petite calzones are perfect as appetizers. Or choose a few and make a [...]
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