Salt-and-Pepper Chips
Skip those high-fat, high-sodium store-bought chips and replace them with these easy-to-fix fat-free ones.

Ingredients

Olive oil nonstick cooking spray
12 wonton wrappers
1/4 to 1/2 teaspoon coarsely ground black pepper
1/4 teaspoon coarse salt

Directions
Preheat oven to 350 degrees F. Lightly coat a large baking sheet with nonstick cooking spray; set aside. Using [...]

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Grilled Chicken with Cucumber Yogurt Sauce
This cool, refreshing sauce (which gets its taste from green onions, fresh mint, and cucumbers) pairs nicely with seasoned grilled chicken.
Tip: If you prefer, peel the cucumber for the sauce before you chop it.
Ingredients

1 6-ounce carton plain low-fat yogurt
1/4 cup thinly sliced green onions
2 teaspoons snipped [...]

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These mouthwatering heart-healthy rmethod prove that you don’t have to give up taste when you eat healthfully. And with just 3 grams of fat or less per serving, you won’t feel guilty either.
Mini Spinach Calzones
At only 56 calories each, these petite calzones are perfect as appetizers. Or choose a few and make a [...]

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